Monday, July 8, 2024

Podcast #1,004: The Sunscreen Debate — Are We Blocking Our Way to Better Health?

The health effects of sun exposure are probably a mix bag. Sun exposure can help your body produce vitamin D, but it can also cause skin cancer.

Dermatologists often recommend that to avoid this dilemma, you should avoid sun exposure whenever possible, use sunscreen when necessary, and take a vitamin-D supplement in order to compensate for your lack of sunshine.

This advice, in trying to solve a single problem, may lead to many more and contribute to the ill health of Westerners.

Rowan Jacobsen will discuss the benefits of sun exposure today. He is a science reporter who has spent many years researching the health effects of sunlight. These benefits are not solely a result of vitamin D production and cannot be achieved with pills. We discuss the other factors that are at play in ultraviolet radiation’s positive effects on blood pression, autoimmune disease, insulin resistance and mood. We discuss how to balance these benefits with the risk of developing skin cancer. We also explore why Australian health officials, who have the highest skin cancer rate in the world changed their sun exposure recommendations.

Podcast Resources

Rowan's Atlantic article: Against Sunscreen AbsolutismAoM Article: Why You Should Become a Sun WorshipperDermatologist Richard Weller's TED talk: Could the Sun Be Good for Your Heart?Australian recommendations on sun exposure Rowan's article in the Atlantic: Against Sunscreen AbsolutismAoM Article: Why You Should Become a Sun WorshipperDermatologist Richard Weller's TED talk: Could the Sun Be Good for Your Heart?Australian recommendations on sun exposure

Rowan Jacobson is on Twitter

Rowan's Website

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Friday, July 5, 2024

Top 5 Must-Have Clearview Accessories for Off-Road Enthusiasts

The original article appeared here: 5 Must-Have Accessories for Offroad Enthusiasts

The right equipment is essential for an off-road adventure. It's not just about having the skills and nerves, but also the best gear. The right tools will make your off-road adventure even more enjoyable. Clearview accessories, among the many brands available, are preferred by most off-road enthusiasts.

Brands like Clearview offer a variety of adventure essentials that are designed to improve your experience and safety on off-road adventures. Here are five Clearview accessories every off-roader should own.

Towing Mirrors

The Clearview Towing Mirrors are one of the Clearview accessories you should add to your list. These mirrors were specifically designed to improve visibility for off-roaders, caravanners and other vehicle owners.

The Clearview mirrors extend your field-of-view, allowing you to see your vehicle's rear and the object that you are towing. Clearview Mirrors are built to withstand severe off-road conditions, unlike typical towing mirrors. They can also be folded inwards or outwards to prevent damage from obstacles or vegetation.

Pantry/Kitchen

A trip off-road is incomplete without a delicious meal. Clearview Pantry/Kitchens were designed to help you prepare and cook your meals while enjoying the outdoors. Some models include a work surface, storage compartments and even a wash basin and cooktop. You'll feel right at home with these compact but comprehensive kitchens, even if you are miles away.

Fridge Slides

Clearview Fridge slides are essential for storing your food and beverages on an adventure. The Clearview accessory allows easy access to the portable cooler or fridge, thanks to a smooth sliding mechanism. The fridge is also kept secure while on the road. These heavy-duty slides protect your food from damage and bumps during off-road driving.



Expanda Slides

Clearview Expanda Slides are the perfect solution for off-roading. The Clearview Expanda Slides are a practical accessory that allows you to easily store and retrieve your gear. These slides are great for storing and retrieving gear, regardless of their size.

Fully extended, the slide provides additional space for loading or working. This is a sturdy and convenient addition to any offroad vehicle.

Easy Slide

Many off-road enthusiasts consider the Clearview Easy Slide a valuable addition to their equipment. Easy Slide is a fridge slide which allows easy access to its contents. This is a great solution for travelers who are always reaching for a cool drink.

The tray allows you to lower the fridge so that it is more easily accessible. This will prevent your body from straining when reaching for drinks or food.

Clearview Towing Mirrors: Improve safety with these mirrors

Safety is of paramount importance when dealing with off-road tracks. Clearview Towing Mirrors are designed to achieve this by providing a wider field of view than standard vehicle mirrors. These mirrors help drivers to keep track of difficult-to-see areas when they are towing caravans or trailers.

Clearer rearward vision allows for quick and accurate judgments, which can prevent accidents. The mirrors are also built to withstand the effects of dust, wind and impact.

Clearview Pantry/Kitchen: The Ultimate Home Kitchen Experience

Clearview Pantry/Kitchen brings out the joy of cooking. Clearview Pantry/Kitchen brings the joy of cooking to you.

Thursday, July 4, 2024

Toscano Master Aged 3 Cigar Review


Toscano Master Aged 3 Cigar Review

Building on the unique 50/50 blends of Italian and Kentucky Fire Cured tobaccos from its predecessors, Toscano introduces the Master Aged 3 cigar, a bold step into a 100% Kentucky Fire Cured puro—where both the filler and wrapper are exclusively crafted from this robust tobacco.

With over a century of expertise in cultivating and blending this distinctive tobacco, Toscano is indeed in the best position to demonstrate the potential of a Kentucky Fire-Cured cigar.

So, let’s dive into the depth of flavors that the finest Kentucky Fire-Cured tobacco has to offer. Read along as I review the Toscano Master Aged 3 via the following categories:

Cigar FormulaCigar OverviewLook & FeelFlavors & BurnIdeal PairingsOverall Experience.fusion-widget-area-1 {padding:0px 0px 0px 0px;}.fusion-widget-area-1 .widget h4 {color:#333333;}.fusion-widget-area-1 .widget .heading h4 {color:#333333;}.fusion-widget-area-1 .widget h4 {font-size:20px;}.fusion-widget-area-1 .widget .heading h4 {font-size:20px;}



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Download the Toscano Master Aged 2 Cigar Matrix as a PDF.


Toscano Master Aged 2 Cigar Review Formula JPG
Learn more about the Bespoke Unit Cigar Formula

Toscano Master Aged 3 Cigar Details

Brand: ToscanoRange: Master Aged 3Reviewed Vitolas: 6.3 x 40 “Double-Truncated Cone”Wrapper: Kentucky Fire-CuredBinder: N/AFiller: 100% Kentucky Fire-Cured TobaccoFactory: Lucca (Italy)Handmade: YesBody: FullEstimated Smoking Time: 90 MinutesPricing: $225 / Box of 30 [Buy On CigarPage]

The two previous series from Toscano that I reviewed, the Master Aged 1 and Master Aged 2 cigars, contained mixtures of Kentucky-seed tobacco from Tuscany, Tennessee, and Kentucky.

As alluded to earlier, this Master Aged 3 employs only Kentucky Fire-Cured tobacco, both in the wrapper and filler (no binder used,) so I’m eager to try it and see if the smokey notes are overwhelming or if they provide a smooth experience.


Toscano Master Aged Series 3 Cigar With Pampero Rum

Toscano Master Aged 3 Cigars

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Wednesday, July 3, 2024

Proven Steps to Successfully Dispute Your Traffic Ticket

This article was originally published at: Proven steps to successfully dispute your traffic ticket

Many people simply accept traffic tickets without even thinking about them. These penalties, such as fines, increased insurance rates and driver's licence suspensions, can have serious implications. You can reduce the impact of these penalties by knowing your rights and how you can contest a ticket. It is important to know your rights and how to contest a ticket. Many people don't realize they can do this or are reluctant.

This article will explain the steps you need to take in order to successfully challenge a traffic citation. Each step, from gathering evidence to hiring a Seattle ticket lawyer, can increase your chances of a favorable outcome. We'll also give you insights into court procedures in traffic cases so that you can defend yourself legally, without the usual challenges which often discourage action.

Gather Evidence

It's crucial to collect solid evidence in order to challenge a traffic offense effectively. It is important to take photos of the traffic violation, get statements from witnesses and collect any documents that will support your case, such as traffic studies or reports on traffic signals.

You can use this evidence to build a solid argument against the accusations made against you. Dashcam footage can be used to provide unmistakable evidence for your defence. All these elements, when presented together, can significantly strengthen your case, transforming your claim into an appeal based on evidence and well-supported. To maximize the impact of your evidence, make sure you organize it clearly and present logically.

Check the Ticket

Check every detail of your traffic ticket. Even minor mistakes can invalidate a ticket, such as a misspelled name, incorrect vehicle details, or erroneous date and time. Examining these details carefully may reveal mistakes that you can use to contest the ticket. A wrong license plate number, or a ticket issued in the wrong place can be grounds for dismissal.

Understanding the details of the alleged offense, such as the nature of the violation and the circumstances in which it occurred, can also help determine the validity of the charge. You can contest the ticket if you pay attention to detail and know traffic laws. Knowing the exact speed limit, and how it is measured, can be useful.

Legal Representation

It can be difficult to navigate the legal system, especially when it comes to traffic violations. A traffic lawyer can improve your odds of getting a favorable outcome. A lawyer with experience will offer valuable advice, take care of all paperwork and provide strong representation in court.

Their knowledge of traffic laws allows them to identify procedural mistakes, contest evidence and create defences that you may not have considered. They will ensure that your case is effectively presented, which increases your chances of winning the case. Although hiring a lawyer can be expensive, the benefits of avoiding fines or points on your driver's license, higher insurance rates, and more severe penalties, may make it worth it.

Attend the Hearing

You should mark your calendar to attend your hearing for a traffic violation. Missing it could result in a guilty verdict. Be prepared for the hearing. Have your documents organized and ready, as well as your arguments and evidence. Ensure that all of your documents are organized and readily accessible.

Keep your remarks brief and clear during the hearing. Answer the questions of the judge with confidence and be sure to present your case. Avoid unnecessary details and use concise language. It shows that you respect the time of the court and it strengthens your arguments. You want to convince the judge that the violation is not valid by using well-organized proof. You should highlight any discrepancies and, if necessary, provide witnesses. The outcome of the hearing can be greatly affected by your preparation and behavior.

Follow up

It's a good idea, after your hearing to remain active in the

Podcast #893: Optimize Your Testosterone

Note: This is an old broadcast.

Men tend to focus on testosterone when they think of optimizing their hormones. While increasing T is important, a healthy profile includes having a balance of testosterone with other hormones.

Dr. Kyle Gillett will be joining me on today's show to discuss these two aspects of hormone optimization. Let's start by giving a brief overview of how hormones affect male health. Then we will discuss what constitutes low testosterone, and how you can accurately test for it. We discuss the causes of low testosterone and its decrease in the male population. We discuss in the second part of our conversation how to raise testosterone as well as get rid of excess estradiol, using some supplements that you may not have heard about. Then we discuss the benefits and risks of TRT before concluding our conversation with some tips for young men to ensure a lifetime of hormonal and T health.

Podcast Resources

AoM podcast #761: Testosterone makes men, menAoM podcast #878 The fitness supplements that actually work

Contact Dr. Kyle Gillett

Kyle on IGGillett Health podcast on Spotify, AppleGillett Health and YouTubeGillett Health site

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Transcript

Brett McKay welcome to the Art of Manliness podcast. Men tend to focus on increasing testosterone when they think of optimizing their hormonal profile. But while this is important, a healthy health profile includes having testosterone in balance with other hormones. Dr. Kyle Gillette will be joining me today on the show to discuss these two aspects of hormone optimization. Let's start by giving a brief overview of how hormones affect male health. Then we will discuss what constitutes low testosterone, and how you can accurately test for it. We discuss the causes of low testosterone and its decline in men in general. We discuss in the second part of our conversation how to raise testosterone as well as get rid of excess estradiol, using some supplements that you may not have heard of. Then we discuss the risks and benefits of TRT, before concluding our discussion on what young men can prepare themselves for a life of hormonal health with optimal T. Check out our show notes after the show at aom.is/optimalt.

Welcome to the show, Dr. Kyle Gillette.

Dr. Kyle Gillette: Thank you. It's my pleasure.

Brett McKay : You are a doctor. You are a family doctor, and you have specialized in obesity, but also hormone optimization. This is helping people to live a healthy life by ensuring they have good hormones. Today I want to talk about male hormones. When most people think of male hormone optimization they think of testosterone.

Tuesday, July 2, 2024

A Field Guide to 8 Regional Hot Dog Styles



Hot dogs are a culinary delight, and they originated in Germany. But today, the hot dog is a symbol of America - especially summer. Hot dogs were once associated with street carts in New York City. Their popularity spread across the nation, gaining modifications to their condiments and style of serving along the way.

We've created this illustrated field guide to 8 of the tastiest regional weiners you can find in the US. This illustrated guide will show you 8 of the best regional weiners in the US. This summer, make it your goal to go on a culinary tour across the US and try each of these variations (and many others -- there are plenty more!) From the comfort of your backyard. Ex multis hot dogibus, unus. One hot dog out of a lot.

Ted Slampyak is the illustrator.

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Monday, July 1, 2024

Podcast #1,003: Books, Routines, and Habits: The Founders Guide to Self-Improvement

Many self-improvement articles and advice feel empty. There's a good reason why. The site offers a lot of routines and habits, but does not give a compelling reason for doing so.

The advice given by the Founding Fathers on self-improvement is especially compelling. Although they were imperfect, the Founding Fathers had a very clear reason for wanting to improve themselves. The Founders believed that happiness was a pursuit, and they associated it with excellence and virtue. It wasn't just about feeling good but also being good. The Founders sought happiness, not just for its personal benefits of tranquility and satisfaction but also for how it would benefit society. They believed that political autonomy required personal autonomy.

Jeffrey Rosen, a law professor, president of the National Constitution Center and author of The Pursuit of Happiness shares today on the show the book that the Founders read and which influenced their view of happiness, as virtue and self mastery. We discuss the Founders' routines and schedules, their self-examination techniques to improve their character and how they worked to correct their flaws. They believed that moral perfection, although impossible, was something worth striving towards.

Podcast Resources

AoM's series of articles on Benjamin Franklin’s 13 VirtuesBen Franklin Virtues journal available at the AoM StoreAoM article: Thomas Jefferson’s 10 Rules of LifeAoM article: Thomas Jefferson’s Recommended ReadingAoM article: John Adams's Best QuotesAoM: George Washington’s Rules of Civility in Conversation and CompanyAoM: George Washington’s Rules of Civility in Conversation and CompanyAoM: George Washington’s Rules of Civility in Company

Connect with Jeffrey Rosen

The National Constitution Center's We the People podcast. Jeffrey's faculty page.



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