It can be difficult to visualize the journey towards personal development and becoming an exceptional individual. It's easier to visualize it like Mark Divine, who sees it as five mountains to climb.
Mark is retired Navy SEAL commander, professor of leadership, yogi, creator of fitness programs and mindset programs such as SEALFIT, Unbeatable Mind and an author. His two decades of military experience, combined with his martial arts training and Zen meditation, have led him to develop the holistic warrior monk philosophy, which informs all of his work including Uncommon: simple principles for an extraordinary life.
Mark is your guide today on the show as he explains the topography and daily practices of the five mountain ranges of personal growth. We discuss why the physical mountain is the first to master and the intuitional one the fourth. We also talk about the Navy SEAL breathing technique that helps you develop metacognition.
Podcast Resources
Mark Divine's previous appearances on the Art of Manliness Podcast: Episode #60 - The Way of the SEALBox BreathingUnbeatable Mind: Mark Divine Staring Down the Wolf: Mark DivineAoM article: 4 Key Insights from the BhagavadgitaAoM podcast #616 - A Guide for the Journey towards Your True CallingSunday firesides: You don't have the time, not to take the timeF3 NationIkigaiMark Divine: Connect with him
Uncommon Website Mark's Mark on IG
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