Many people choose to lose weight by following a cookie-cutter, specific diet. They believe that this is the only way to do so. My guest says this approach will backfire and there is a better way for you to lose weight and alter your body composition.
Alan Aragon, researcher, educator, pioneer of evidence-based nutritional science, is the author of Flexible dieting: A Science Based, Reality Tested Method for Achieving & Maintaining Your Optimal Body, Performance & health. Alan Aragon introduces his flexible diet today on the show. As long as you maintain a calorie deficit and meet your daily protein goal, you are free to choose how much carbs and fat to eat. We talk about what you should keep in mind when creating your own personalized nutrition plan. This includes how much protein to eat per day, how to reduce your testosterone and how to consume the least amount of carbs. Alan explains how to take breaks from your diet and eat whatever you like. Flexible dieting also means not sticking rigidly to your diet all the time.
Podcast Resources
Alan's diet plannerAoM introduction to tracking macrosAoM article: How I used the AoM podcast to lose 20 pounds in 3 monthsAoM article: Why carbs don't make you fatAoM podcast #475: Losing weight and keeping it off foreverAlan Aragon: Connect with him
Alan's research review and websiteAlan on IGAAlan on X
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